- Perform all exercises in a controlled manner.
- Be sure to synchronize your breathing correctly: breathe out when taking the
- Strain and breathe in when releasing pressure.
- Improving stamina: consider performing an exercise up to 15 times(repetitions) set and then 3 to 5 sets i.e. 10 repetitions *3 sets with a rest between each set.
- Improving muscle mass: consider performing an exercise at least
- 6 times(repetitions) set and then 3 to 5 sets i.e.
- take a short break of 1 to 4 minutes between each set of exercises.
- 3-5 training sessions a week, with a duration of 20-40 minutes, is recommended.
Product Size: 12.8″ * 5.3 * 5.3″
Product Weight: 33lbs