- Perform exercises in a controlled manner: Be sure to synchronize your breathing correctly: breathe out when taking the strain and breathe in when releasing pressure.
- Improving stamina: consider performing an exercise up to 15 times(repetitions) set and then 3 to 5 sets i.E. 10 repetitions *3 sets with a rest between each set.
- Improving muscle mass: consider performing an exercise at least 6 times(repetitions) set and then 3 to 5 sets i.E. Take a short break of 1 to 4 minutes between each set of exercises.
- 3-5 training sessions a week, with a duration of 20-40 minutes, is recommended.
- The safety and performance of the equipment and only be maintained if regularly checked for damage and wear.
- These dumbbell exercises are not suitable for children below 15 years of age. These are not toys. Please keeep dumbbell set out of the reach of children.
- Please do not lift the weight adjusting knob when the dumbbell or handle has been lifted from the dumbbell tray.
- Please do not drop the dumbbell to the floor. The weight of the dumbbell can be adjusted by turning the handle.
PRODUCT SIZE: 15.7″*7.8*6.7″